Out of the office, Into the World!
Join the community Yoga for Office Workers So what happens to the average ‘office’ body sitting at a desk 5 days a week 8 hours a day with little movement? The spine is curved, the head is heavy and there is no integrity in the posture. According to the Office for National Statistics (ONS) almost […]
Creating Your Conscious Intention
Join the community Yoga as a journey of self-inquiry begins with intention. An integral part of yoga as a method of creating conscious change, starts with setting an intention. We are invited to look inside and to create a Sankalpa – ‘‘conscious intention’ or ‘heart’s desire’ – it is deeper than a statement of purpose, […]
