How yoga can help Disc Bulges and Protrusions
We get multiple questions from our clients about different medical conditions. This week we got a question from a new client about starting yoga with disc bulges. We know that this is an issue with many of our clients and we wanted to share our thoughts on this issue. “Hi there- I just found out I […]
Yoga for Back Pain
HEAL YOUR BACK WITH THESE ASANAS We all suffer from back pain from time to time. As common as back pain is, many of us don’t know how to tackle it, and continue to ignore it. This can lead to the pain getting worse over time, and can even interfere with your daily life and […]
Yoga For Diabetes
Yoga Routine For Diabetes Diabetes is a fairly common chronic disease. We all know someone who suffers from diabetes. As common as it is, not a lot of people know how to prevent or manage it. An unhealthy and sedentary lifestyle, physical inactivity, as well as a poor diet, are all things that can contribute […]
Yoga for Weight Loss
How Yoga Can Help You Lose Weight? Reaching and maintaining a healthy weight in today’s society of stress can be a difficult task. It requires several conscious life changes, as well as the testing of different but intertwined skill sets in five major areas: lifestyle, nutrition, exercise, psychology, and spirituality. Practising Yoga promotes in development […]
Yoga for Immunity
What is Immunity? All physiological systems helping a person’s body to defend itself against infections through alien materials which might result in harming the body can be defined as immunity. The threat which could risk us of getting infected is present everywhere from our homes to office, in our transportation or coffee shops, etc. However, […]
We’re evolving in 2022!
Yoga as a journey of self-inquiry begins with intention. This year has been a big one in so many ways. Early on we were hit with a devastating second wave of Covid which left many of us confined to our homes and unable to take care of our own mental and physical health. We definitely […]
Out of the office, Into the World!
Join the community Yoga for Office Workers So what happens to the average ‘office’ body sitting at a desk 5 days a week 8 hours a day with little movement? The spine is curved, the head is heavy and there is no integrity in the posture. According to the Office for National Statistics (ONS) almost […]
Creating Your Conscious Intention
Join the community Yoga as a journey of self-inquiry begins with intention. An integral part of yoga as a method of creating conscious change, starts with setting an intention. We are invited to look inside and to create a Sankalpa – ‘‘conscious intention’ or ‘heart’s desire’ – it is deeper than a statement of purpose, […]
