Reaching and maintaining a healthy weight in today’s society of stress can be a difficult task. It requires several conscious life changes, as well as the testing of different but intertwined skill sets in five major areas: lifestyle, nutrition, exercise, psychology, and spirituality.
Practising Yoga promotes in development of these five areas, allows you to transform into a better version of yourself.
Yoga, particularly the physical type of routine, is a helpful strategy for weight loss. You may also discover that the awareness obtained by a gentle, soothing yoga flow aids with weight loss.
Yoga helps in the toning of muscles and the improvement of your metabolism.
The experts believe that yoga helps people lose weight in a variety of ways. Let’s have a look at some of them.
The mental and spiritual aspects of Yoga emphasize developing awareness. This can raise your consciousness on several levels.
Mindfulness is based on a basic principle: one must be completely present at the moment, concentrating attention on external stimuli and their impact on the body and mind while simultaneously acknowledging and dismissing irrelevant thoughts.
According to a study published in 2016, people who practice yoga and cultivate mindfulness may be better at resisting unhealthy or junk foods. They may also grow more attuned to their bodies, allowing them to recognize when they are full, preventing from over-eating.
Here’s how to tune into mindful postures in your day-to-day routine:
Benefits of Vajrasana
Benefits of Tadasana
Improving Sleep with Yoga
Irregular sleeping pattern is directly associated with weight gain. Sleep deprivation or excess have profound consequences on your body.
Yoga can assist you in improving the quality of your sleep. When you are a regular yoga practitioner, you may discover that falling asleep is easier and that you sleep deeper.
Yoga has numerous health and sleep benefits for everyone, from children to the elderly.
A 2015 study suggests yoga has been demonstrated to assist people of all ages and enhance their sleep.
Here’s the practice that will help you to improve your sleeping pattern:
Benefits of Suryanamaskara
Make steady improvements and establish modest goals to increase your chances of success. Successful weight management requires lifestyle changes for long-term effects. As your practice and awareness grow, you may find yourself naturally drawn to healthy foods and methods of life.
If you want to employ yoga to lose weight, you must make a commitment to yourself and your practice.
You can try an Unlimited Yoga Membership from as little as 730rs per month.