Yin Yoga is designed to intentionally work with the connective tissues, including the ligaments & joints of the body that are not usually targeted as specifically in a regular class that focuses on using our muscles. Yin Yoga is a more cooling practice with asanas being held for 3-4 mins. Anyone who wants to enhance flexibility, rejuvenate the connective tissues, and increase overall elasticity can enjoy this session.
Duration: 60 minutes
Suitable for: All levels
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