Yoga For Relieving stress

Online Yoga Class

Yoga helps you have a healthy, happy mind by releasing stress and anxiety, practising with awareness and focusing on your breath. In this class, you will explore poses that will melt your stress away, from flowing gentle asanas to deep relaxing ones, followed by Nadi-Shodhana & Meditation to offer you a peaceful state of mind.

Duration: 60 minutes

Suitable for: All levels

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