Yoga helps you have a healthy, happy mind by releasing stress and anxiety, practising with awareness and focusing on your breath. In this class, you will explore poses that will melt your stress away, from flowing gentle asanas to deep relaxing ones, followed by Nadi-Shodhana & Meditation to offer you a peaceful state of mind.
Duration: 60 minutes
Suitable for: All levels
Get started with an Unlimited Online Yoga Membership with your choice of over 130 live online yoga classes each month, from as little as 730rs.
